How Depression Feels

The everyday challenges experienced by real people with depression

The way we talk to ourselves matters.

This is especially true when it comes to depression.

In fact, 83% of those with depression agree life would be easier if others could understand their depression.

Depression impacts every facet of your life – emotional, relationships, self-awareness, physical. This experience is designed to give you a taste of what depression feels like — and sounds like — from the inside out. Not everyone who has depression will experience it just like this, but this experience is meant to give you a sense for how hard it is to go about your daily life when battling a debilitating disorder like depression.

Trigger WarningUpsetting Language
Unsuitable for young listeners
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